🔹 PART 1: 2 WEEKS BEFORE SURGERY
🎯 Objective:
Strengthen immune system
Improve tissue repair capacity
Reduce inflammation
Optimize skin and fat quality
✅ DAILY NUTRITION STRUCTURE
🍳 BREAKFAST
2 eggs or Greek yogurt
Whole grain toast or oats
1 fruit (berries, orange, kiwi)
Green tea or water
🥗 LUNCH
Lean protein (chicken, turkey, fish, tofu)
Steamed vegetables (broccoli, spinach, zucchini)
Brown rice or quinoa
Olive oil (healthy fats)
🍎 SNACK
Handful of nuts (almonds or walnuts)
Fruit or protein smoothie
🍽 DINNER
Grilled fish or lean protein
Mixed salad with olive oil
Sweet potato or light carbohydrates
🔬 IMPORTANT NUTRIENTS TO PRIORITIZE
✔ High Protein
Supports tissue repair & collagen production
Sources:
Chicken
Fish
Eggs
Greek yogurt
Plant protein
Minimum: 1.2–1.5g per kg body weight
✔ Vitamin C
Improves wound healing
Sources:
Citrus fruits
Strawberries
Bell peppers
✔ Zinc
Supports immune system
Sources:
Pumpkin seeds
Nuts
Lean meat
✔ Hydration
2–3 liters of water daily
Avoid sugary drinks
🚫 AVOID 2 WEEKS BEFORE SURGERY
Alcohol
Smoking
Processed foods
Excess sugar
High sodium foods
Fried foods
⚠ STOP (if approved by your surgeon)
Some supplements must be discontinued 10–14 days before surgery:
Omega 3
Vitamin E
Herbal supplements
Ginkgo biloba
Aspirin-based medications
(Only stop medications after medical approval.)
🔹 PART 2: 2 WEEKS AFTER SURGERY
🎯 Objective:
Reduce swelling
Accelerate tissue healing
Prevent constipation
Maintain energy levels
🥣 FIRST 3–5 DAYS POST-OP
Focus on light, easy-to-digest meals:
Vegetable soups
Bone broth
Yogurt
Scrambled eggs
Soft fruits
Protein shakes
Hydration is critical:
Minimum 3 liters of water daily.
🥗 DAYS 5–14 POST-OP
Gradually increase solid food intake.
Daily focus:
✔ High protein
✔ Anti-inflammatory foods
✔ Fiber to prevent constipation
🥩 IDEAL POST-SURGERY FOODS
Protein:
Grilled chicken
Salmon
Eggs
Lentils
Anti-inflammatory foods:
Turmeric
Ginger
Blueberries
Spinach
Avocado
Fiber:
Oats
Vegetables
Fruits
Chia seeds
🚫 AVOID AFTER SURGERY
Fast food
Alcohol
Carbonated drinks
Excess salt (increases swelling)
Heavy spicy meals
SPECIAL NOTE FOR BBL & FAT TRANSFER PATIENTS
Healthy fats improve fat survival:
Avocado
Nuts
Olive oil
Salmon
Extreme dieting after surgery may reduce fat graft retention.
SPECIAL NOTE FOR FACIAL SURGERY PATIENTS
Nutrition supports:
Scar quality
Skin elasticity
Swelling reduction
Hydration + protein are essential for optimal aesthetic outcome.
SAMPLE DAILY POST-OP MEAL PLAN
Breakfast:
Protein smoothie + berries
Lunch:
Grilled chicken + vegetables + quinoa
Snack:
Greek yogurt + nuts
Dinner:
Salmon + sweet potato + spinach
FINAL RECOMMENDATIONS
Surgery is only 50% of your transformation.
Recovery and preparation complete the process.
Following this 2-week pre and post-surgery nutrition program significantly improves:
✔ Healing speed
✔ Scar quality
✔ Swelling reduction
✔ Energy levels
✔ Final aesthetic results